Monday, July 13, 2009

A Hearty Life

A Hearty Life


Let’s Talk About… Strokes

Posted: 13 Jul 2009 02:18 AM PDT

Would you recognize a stroke if someone you knew or you were having one? Do you know what at TIA is? What are the different types of strokes? Can children have strokes?

EmergencyA stroke in medical speak is called a cerebral vascular accident, or a CVA. CVAs can happen to anyone at any time, including children - although it’s not common. Strokes can be very mild and passing or they can be devastatingly severe. But despite all the differences, strokes are something that should always be taken seriously.

What is a stroke?

There are two types of strokes: hemorrhagic and ischemic. They are very different but the results can be similar.

brain_ncIschemic strokes are the most common types, affecting about 85% of people who have strokes. These are caused when blood vessels that supply the brain are blocked, either by a blood clot or by build up of fat and plaque. The blood cannot pass through and provide much needed nutrients and oxygen to the brain, causing death to brain tissue.

Hemorrhagic strokes occur when a blood vessel in the brain bursts and blood leaks into the brain tissue. As the blood accumulates, it causes pressure on the brain. These aren’t as common.

TIAs, or transient ischemic attacks are strokes, but they’re often referred to as mini-strokes. They don’t last long and they don’t leave a lasting problem. But, they are considered serious because they are usually warnings of something worse to come.

Signs and symptoms

Strokes differ in their effect on people. Some people may end up totally paralyzed on one side, others may not be able to speak, while yet others may not be able to understand. The type of damage done to the brain depends on how severe the stroke is and what part of the brain was deprived of oxygen or was damaged from the pressure.

According to the American Heart Association website:


If you notice one or more of these signs, don’t wait. Stroke is a medical emergency. Call 9-1-1 or your emergency medical services. Get to a hospital right away!

The American Stroke Association wants you to learn the warning signs of stroke:

  • Sudden numbness or weakness of the face, arm or leg, especially on one side of the body
  • Sudden confusion, trouble speaking or understanding
  • Sudden trouble seeing in one or both eyes
  • Sudden trouble walking, dizziness, loss of balance or coordination
  • Sudden, severe headache with no known cause

Don’t waste any time. With a stroke, time is not on your side.

childrenChildren

Sadly, children can have strokes too. Usually, if a child has a stroke, it’s caused by a problem such as a heart defect or an illness such as sickle cell anemia. Children can also have strokes as the result of an injury. For example, if they have a neck injury, it could block the flow of blood into the brain.

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Images courtesy PhotoXpress.com and Newscom.com

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Post from: Blisstree

Let’s Talk About… Strokes


Go Ahead - Curse If You Stub Your Toe

Posted: 12 Jul 2009 05:33 PM PDT

Is your first reaction to swear if you stub your toe or catch your finger in a door? If so, you may be following nature’s way of helping you not feel the pain. Seriously.

manAccording to a study, published recently in the online journal NeuroReport , reacting to pain by swearing was part of the so-called fight-or-flight response humans feel when they perceive a threat.

Researchers studied 67 students who submersed a hand in ice water. Half the group cursed and the other half didn’t. The researchers found that the students who cursed were able to withstand the ice cold water better than those who didn’t swear. What was particularly interesting is that it wasn’t only the perception of pain that changed with swearing, but it was measurable with heart rate. There was also a bigger difference in the pain response among women than men (women responded better to cursing).

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Image courtesy PhotoXpress.com

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Post from: Blisstree

Go Ahead - Curse If You Stub Your Toe


NH Vetoes Medical Marijuana

Posted: 12 Jul 2009 09:41 AM PDT

New Hampshire won’t be joining 13 U.S. states in allowing the use of medical marijuana - at least not any time soon. The governor, John Lynch, vetoed the bill that would have allowed the use of medicinal marijuana by severely ill people.

Medicinal marijuanaI’ve written about legalizing marijuana for medical reasons (It's time to legalize marijuana for pain control, Marijuana may be effective for neuropathic pain, and Author of How-To Marijuana, Step-by-Step Guide to Medical Marijuana, to list a few). It has so many uses in helping people with serious illnesses and chronic pain. Opponents bring up the safety issue of carrying medicinal pot and to that I way: Get real.

Do you know what doctors and nurses give now to people in severe pain? Morphine, Demerol, methadone (yes, methadone) and I’ve even administered suppositories of opium and belladonna. All perfectly legal and safe. If we can handle those types of medications, you can’t tell me we can’t handle marijuana safely.

And yet, thousands of people (if not millions) who could benefit from this drug are being denied that right.

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Image: Newscom.com

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Post from: Blisstree

NH Vetoes Medical Marijuana


Combining Working With Exercise

Posted: 12 Jul 2009 09:05 AM PDT

I’ve heard of wellness in the workplace before, where employers encourage employees to get healthy. But I’ve never heard of an employer allowing one of their own to work out while doing work at the same time, but that’s just what’s happening with Independent Health.

901908_-_exercise_at_home_

The company has implemented Walk Stations, where employees can still have access to the phones and computer while walking on the treadmill. Answer phones and burn calories? Apparently it works!

I can’t imagine this. My first question was, don’t the employees get winded and tired? But I think even if employees do a mile here and there, it will greatly build up their resistance. What a great idea! I wonder if other companies will do the same?


Image: sxc.hu.

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Post from: Blisstree

Combining Working With Exercise


iPhone Could Save Lives

Posted: 12 Jul 2009 08:33 AM PDT

I’ll admit I’ve been very late to this iPhone bandwagon. Despite working in a technology, I still have an old (old!) cell phone that I barely use. That’s why this news about a new, life-saving app on the iPhone really caught my eye.

iphone

The application, called Pocket First Aid & CPR was “created by the American Heart Association in collaboration with Jive Media.” It features instructions on how to do CPR, save someone from choking, deal with burns or diabetic emergencies, and all kinds of handy dandy medical info. While it’s no substitute for a medical professional, if you were in a bind and needed to jump in and help someone, it would be a very good resource.

Image: Morguefile.

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Post from: Blisstree

iPhone Could Save Lives


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